Find stillness. Move with ease. Return to yourself.
Lisa Marie brings warmth, patience, and deep knowledge to every class. Whether you are stepping onto the mat for the very first time or returning to deepen a long-held practice, you will always be met with kindness and care.
Classes are held in welcoming local village halls — small, peaceful spaces where every student is known by name and every breath is honoured.
A slow, nurturing start to your practice. Simple postures, generous rest, and all the time you need. No experience necessary — you are completely welcome here.
A flowing, balanced session that builds strength, flexibility and calm. Each class closes with guided relaxation — £7.50 per session.
Supported postures and breathwork designed to ease tension and truly restore you — body and mind — from the inside out.
Questions about classes, venues, or suitability — please don't hesitate to reach out. Every journey starts with a single breath.
Welcoming all levels, all bodies, all beginnings.